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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following should be considered a life-threatening medical emergency?

A) A hip fracture in an elderly individual
B) A dislocation of the cervical spinal cord
C) An Achilles, tendon rupture
D) Anterior cruciate ligament tear

2. All of the following classes of nutrients provide sources of energy EXCEPT

A) vitamins
B) proteins
C) carbohydrates
D) fats

3. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Heavy smoker
B) Poorly controlled seizure disorder
C) Ruptured membranes
D) Poorly controlled hypertension

4. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 25 minutes, 3 days a week of mild intensity aerobic activity
B) 30 minutes, 3 days a week of moderate intensity aerobic activity
C) 20 minutes, 5 days a week of vigorous intensity aerobic activity
D) 30 minutes, 5 days a week of moderate intensity aerobic activity

5. Individuals with osteoporosis

A) Are not more likely to develop fractures
B) Should not worry about proper breathing techniques
C) Should not do flexibility training exercises
D) Should avoid twisting or flexing of the spine

Solutions: