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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Exercise Programming | 19% | - Program Design
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Exercise Physiology | 9% | - Energy Systems
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Training Instruction | 16% | - Exercise Technique
|
| Weight Management | 8% | - Body Composition
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Which of the following should be considered a life-threatening medical emergency?
- A. A hip fracture in an elderly individual
- B. A dislocation of the cervical spinal cord
- C. An Achilles, tendon rupture
- D. Anterior cruciate ligament tear
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All of the following classes of nutrients provide sources of energy EXCEPT
- A. vitamins
- B. proteins
- C. carbohydrates
- D. fats
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Which of the following conditions is an absolute contraindication for exercising during pregnancy?
- A. Heavy smoker
- B. Poorly controlled seizure disorder
- C. Ruptured membranes
- D. Poorly controlled hypertension
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Older adults should engage in an aerobic exercise program that provides which of the following?
- A. 25 minutes, 3 days a week of mild intensity aerobic activity
- B. 30 minutes, 3 days a week of moderate intensity aerobic activity
- C. 20 minutes, 5 days a week of vigorous intensity aerobic activity
- D. 30 minutes, 5 days a week of moderate intensity aerobic activity
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Individuals with osteoporosis
- A. Are not more likely to develop fractures
- B. Should not worry about proper breathing techniques
- C. Should not do flexibility training exercises
- D. Should avoid twisting or flexing of the spine
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