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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 2: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 3: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 4: Training Instruction | 16% | - Exercise Technique
|
| Topic 5: Exercise Physiology | 9% | - Energy Systems
|
| Topic 6: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 7: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 8: Weight Management | 8% | - Body Composition
|
| Topic 9: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 10: Exercise Programming | 19% | - Program Design
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
All of the following are benefits of increased flexibility EXCEPT
- A. Improved circulation
- B. Increased chance of muscle injury
- C. Increased range of motion
- D. Improved coordination
Correct Answer: B 🗳️
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All of the following can help the client-trainer relationship EXCEPT
- A. Answering a text or phone call during a session
- B. Asking your client about his week
- C. Accepting your client for what she is able to do, even if others her age are able to do more
- D. Keeping information between the two of you confidential
Correct Answer: C 🗳️
Explanation: Only visible for ActualPDF members. You can sign-up / login (it's free).
Which of the following is not covered when obtaining informed consent from a client?
- A. How much the training program cost
- B. Risks and discomfort that maybe associated with the training program
- C. Purpose of the training program
- D. Benefits that the client should expect to gain
Correct Answer: D 🗳️
Explanation: Only visible for ActualPDF members. You can sign-up / login (it's free).
The body recruits type I muscle fibers for activities of
- A. long duration and high intensity
- B. short duration and high intensity
- C. none of the above
- D. long duration and low intensity
Correct Answer: D 🗳️
Explanation: Only visible for ActualPDF members. You can sign-up / login (it's free).
Shortness of breath at rest is called
- A. Syncope
- B. Orthopnea
- C. Ischemia
- D. Dyspnea
Correct Answer: D 🗳️
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