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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. All of the following are benefits of increased flexibility EXCEPT

A) Improved circulation
B) Increased chance of muscle injury
C) Increased range of motion
D) Improved coordination

2. All of the following can help the client-trainer relationship EXCEPT

A) Answering a text or phone call during a session
B) Asking your client about his week
C) Accepting your client for what she is able to do, even if others her age are able to do more
D) Keeping information between the two of you confidential

3. Which of the following is not covered when obtaining informed consent from a client?

A) How much the training program cost
B) Risks and discomfort that maybe associated with the training program
C) Purpose of the training program
D) Benefits that the client should expect to gain

4. The body recruits type I muscle fibers for activities of

A) long duration and high intensity
B) short duration and high intensity
C) none of the above
D) long duration and low intensity

5. Shortness of breath at rest is called

A) Syncope
B) Orthopnea
C) Ischemia
D) Dyspnea

Solutions: