Major Exam Details
The ACSM 010-111 exam comprises 135 questions, with a seat time of 150 minutes. Out of all the questions, 15 are non-scored, meaning the final result will only be estimated based on what you score in 120 items.
This test covers four major performance domains that cover initial client assessment and consultation, client education and exercise leadership, programming and implementation of exercises, and an overview of professional and legal responsibilities.
The exam cost will depend on your ACSM membership status. Thus, the ACSM members pay $279 to register for this test while non-members will pay $349 for the same. When it comes to retakes, you will be required to pay $175 per attempt. As part of the eligibility requirements, ACSM exam candidates must be 18 years and above, have a high school diploma or its equivalent, and possess an adult CPR/AED certification.
Reference: https://www.acsm.org/certification/get-certified/personal-trainer
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ACSM 010-111 Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Safety and Emergency Procedures | 15% | - Emergency action plans - First aid procedures - Injury prevention - CPR/AED certification requirement - Risk factor identification |
| Topic 2: Exercise Programming | 30% | - Cardiovascular training program design - Periodization and progression - Exercise prescription for special populations - Resistance training program design - Flexibility and mobility programming |
| Topic 3: Exercise Technique and Instruction | 22% | - Spotting techniques - Cueing and instruction methods - Equipment use and safety - Proper lifting technique - Body mechanics |
| Topic 4: Professional and Legal Responsibilities | 15% | - Scope of practice - Ethical considerations - Documentation and record keeping - Communication and professionalism - Liability and legal issues |
| Topic 5: Client Consultation and Fitness Assessment | 18% | - Goal setting - Fitness assessment protocols - Health history evaluation - Informed consent - Pre-participation screening |
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